Can Painting Make You Sick? The Truth About Paint Fumes & Health Risks

Painting your home can refresh your space, but could it also harm your health? Many people worry about the risks of paint fumes, especially with older oil-based paints or high-VOC products. In this post, we’ll explore:

• Common claims about paint making you sick

• The real risks of VOCs (Volatile Organic Compounds)

• How leading paint brands like Sherwin-Williams and Benjamin Moore are making paint safer

• Tips for minimizing exposure while painting

Let’s dive in!

Can Paint Fumes Actually Make You Sick?

Some people report headaches, dizziness, or nausea after painting—and while modern paints are much safer than older formulas, certain chemicals can still cause short-term discomfort or long-term health concerns. Here’s what you should know:

The Problem with VOCs (Volatile Organic Compounds)

VOCs are chemicals that evaporate at room temperature, releasing fumes that can cause:

• Headaches & dizziness

• Eye, nose, and throat irritation

• Nausea or breathing difficulties

• Long-term risks (with prolonged exposure to high levels)

Oil-based paints traditionally had high VOC levels, but most water-based latex paints today are much lower in VOCs.

Other Potential Risks in Paint

• Formaldehyde (once common in some paints, now mostly phased out)

• Heavy metals (like lead in very old paint—now banned)

• Ammonia & other solvents (used in some specialty paints)

How Paint Companies Are Making Paint Safer

Major brands like Sherwin-Williams and Benjamin Moore have invested heavily in low-VOC and zero-VOC paints, responding to consumer demand for healthier options.

These brands (and others like Behr and PPG) now offer paints that are greener, safer, and just as durable as traditional options.

How to Paint Safely & Minimize Health Risks

Even with low-VOC paints, it’s smart to take precautions:

1. Ventilate the Area

• Open windows & use fans to circulate air.

• Avoid painting in poorly ventilated spaces.

2. Wear Protective Gear

• Use an N95 mask if sanding old paint.

• Wear gloves & goggles when handling solvents.

3. Choose the Right Paint

• Opt for zero-VOC or low-VOC paints (look for GreenGuard or Green Seal certifications).

• Avoid oil-based paints unless absolutely necessary.

4. Take Breaks & Stay Hydrated

• If you feel lightheaded, step outside for fresh air.

• Drink water to help flush out any inhaled chemicals.

5. Keep Kids & Pets Away

• Let the room air out for at least 24-48 hours before reoccupying.

Final Verdict: Can Painting Make You Sick?

Short answer: Yes, if you’re using high-VOC paints in a poorly ventilated space. But thanks to advancements in paint technology, you can now choose safer options that minimize health risks.

By selecting low-VOC or zero-VOC paints from trusted brands like Sherwin-Williams and Benjamin Moore—and following basic safety measures—you can enjoy a beautiful new paint job without worrying about fumes.

Want a Healthier Home? Try These Safe Paints!

• Sherwin-Williams Emerald (Zero-VOC)

• Benjamin Moore Ben (Zero-VOC)

• PPG Prominence (Zero-VOC)